Does your back feel achy working at a desk for hours? Whether you work from home or at the office, sitting at a desk for long hours can be uncomfortable. A stretch break can help to relieve some of the discomfort and pain. Taking short breaks may also improve your productivity and engagement during the …
It’s a busy, but exciting time of year! When the holidays come around, many people find themselves standing in the kitchen for hours. It can be tiring to cook all day, so your body may start to compensate. This can result in you shifting your weight or slouching. The following tips can help you to …
You ever go for a run and suddenly feel a sharp pain in the back of your thigh? Or leap to pull your toddler away from oncoming bike traffic and feel a sudden tear in the back of your leg? Good Ol’ Hamstrings. You know the large muscles that run down the back of your thigh. Yes, we all …
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Fine Tuned Physical Therapy LLC
1971 2nd Street
Suite 100
Highland Park, IL 60035
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